Feel Supported in Your Body Again
Pelvic Floor Physical Therapy for Women
Whether you are navigating active pregnancy, postpartum recovery, pelvic pain or bladder symptoms, you deserve care that is gentle, personalized and truly listens to your body.
Our Services
Pregnancy Care
Support for your changing body during pregnancy so you can move with more ease, feel more comfortable and enter birth feeling supported and confident
Pelvic Floor Physical Therapy
We address conditions such as pelvic pain,urinary leakage, pelvic pressure and dyspareunia.Using evidence-based, individualized treatment to restore function, reduce symptoms and improve quality of life
Postpartum & Beyond
Support your recovery after birth with personalized care—focused on rebuilding core strength, improving function, and helping you feel strong and confident in your body again
About Our Clinic
At Foundation Pelvic Health Clinic, we believe care should feel personal.
This is a boutique practice built on intention—where we choose depth over volume, and presence over productivity. We see fewer patients, so we can truly care for each one.
Our work begins by gently releasing tension held in the body, restoring natural mobility and rebuilding strength and support from within. But healing is not only physical.
We hold space for women to feel safe, unjudged and understood—so they can reconnect with their bodies, trust themselves again and move through life with greater ease and confidence.
With nearly a decade of experience, our care is not just clinical—it is thoughtful, intuitive and deeply human
About Dr.Kate Zhang
Kate Zhang, PT, DPT is a physical therapist specializing in women’s health across pregnancy, postpartum and beyond. She holds a Biology degree from University of Washington and a Doctor of Physical Therapy from New York University.
After working in orthopedics, she advanced her training in pelvic floor therapy and practiced at a leading women’s health clinic in Manhattan, collaborating with OBGYNs and urology specialists to provide comprehensive care.
As both a clinician and a mother, she offers care that is thoughtful, personalized and grounded in both clinical expertise and lived experience.
Kate is also a Pregnancy and Postpartum Corrective Exercise Specialist. Her approach is gentle, attentive and individualized—designed to help women feel safe, supported and confident in their bodies. She works with women through fertility, pregnancy, postpartum and beyond, helping them restore strength, reconnect with their bodies and return to daily life with ease.
Contact Us
You don’t have to navigate this alone. We are here to help!
Fill out this form and we will be in touch within 24 hours.